It's well known that calcium is beneficial for bone health, but did you know it's also a vital nutrient for overall health? Calcium plays a crucial role in proper metabolic function, cellular permeability, electrical conductance in the nerves, muscle contractions, properly functioning glands, blood vessels, and blood clotting as well.
The idea that dairy products are the primary source of calcium for humans is simply not true. There are several sources of calcium that have absolutely nothing to do with the dairy industry.
Here are 10 dairy-free sources of calcium: