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Drink
Apricots and carrots are rich in beta-carotene, which is excellent news for your skin! Your body converts the beta-carotene into vitamin A, which helps offset the signs of premature aging. So, not only do you get to enjoy a delicious smoothie - you're also on the road to enjoying beautiful skin.
1 cup non-dairy milk
1/2 cup coconut (or filtered) water
1/3 cup plain non-dairy yogurt
1/4 cup grated carrot
1 teaspoon maple syrup
1/2 teaspoon cinnamon
2 dried apricots, chopped
2 fresh apricots, pitted and coarsely chopped
Place all of the ingredients into a Blender
You might want to grab a straw and a spoon for this one!
Smoothies for the win!
Cheers
