Eggplant Parmesan

Main Dish

Oh, for the love of eggplant! If you thought you liked eggplant before, wait until you get a taste of this eggplant parmesan! It's heavenly.

Basic Tomato Sauce:

1 tablespoon olive oil
1/4 cup onion, diced
1 garlic clove, crushed
1 15-ounce can tomato sauce
1 15-ounce can of diced tomatoes
2 tablespoons tomato paste
1 teaspoon raw sugar
1/2 teaspoon each, dried oregano, dried thyme, dried basil
1/4 teaspoon red pepper flake
dash sea salt, to taste

Heat the oil in a medium saucepan over medium heat. Add the onion and cook, frequently stirring, until the onion is translucent, about 3 to 5 minutes.

Add the garlic and cook for another minute. Stir in the rest of the ingredients, and bring to a bubble. Lower the heat to medium-low. Simmer gently, uncovered, for about 30 minutes, stirring occasionally.

Remove from heat and set aside.


1 medium-size eggplant
2 tablespoons olive oil
sea salt
freshly ground black pepper
2 cups basic tomato sauce
1/4 cup vegan parmesan
1 cup vegan mozzarella
1/4 cup panko breadcrumbs
olive oil for drizzling

Preheat the oven to 450°

Wash the eggplant in cold water, and pat dry with a paper towel. Slice the eggplant horizontally into eight slices, roughly 1-inch thick. Drizzle one tablespoon olive oil over the slices and rub the oil into each slice using your fingertips or the back of a spoon. Sprinkle to taste with sea salt and freshly ground black pepper. Lightly oil a baking sheet with the second tablespoon of olive oil. Lay the eggplant slices in a single layer on the baking sheet, and bake for 25 to 30 minutes turning halfway through.

Reduce the oven temperature to 350°

Lightly grease a 9 x 9-inch Baking Dish. Place four slices of eggplant in a single layer, and top each slice with 1/4 cup of sauce. Sprinkle each with parmesan and 1/8 cup mozzarella. Top with another slightly smaller piece of eggplant, followed by 1/4 cup sauce, a sprinkling of parmesan, and 1/8 cup mozzarella. Dust the tops evenly with the panko breadcrumbs and a drizzle of olive oil.

Bake uncovered in a 350° oven for 20 minutes or until the cheese has melted, and the sauce is bubbling.

Remove from the oven and garnish with vegan parmesan and fresh basil.

Serve alone, over pasta, or with your favorite crusty bread.

Refrigerate any leftovers.

Cheese (vegan)
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