Baked Tofu & Shiitake Mushroom Lettuce Wraps

Main Dish

Lettuce wraps are not only delicious; they're the perfect food in our book. Enjoy them as an appetizer or a meal. You're going to love them either way!

Sesame -Teriyaki Sauce:

1 teaspoon sesame oil
1/4 cup teriyaki sauce
1/4 cup dry white wine
2 tablespoons pure maple syrup
pinch of crushed red pepper flakes

Combine all of the ingredients above in a small saucepan and bring to a boil over medium heat. Reduce heat and continue to simmer for 3 to 5 minutes stirring occasionally. Remove from heat and set aside.


1 tablespoon olive oil
1/2 cup mushrooms, sliced thin and roughly chopped
2/3 cup red bell pepper, diced small
1 cup fresh or frozen corn
1 1/2 cups baked tofu, small dice
2 tablespoons pine nuts
1/4 cup cilantro, leaves only, roughly chopped

1-2 heads Bibb lettuce
1 avocado, pitted and diced

Heat the olive oil in a large skillet over medium heat.

Saute the mushrooms for 2 to 3 minutes stirring often. Stir in the bell pepper, corn, and pine nuts. Continue to cook for 3 to 5 minutes stirring occasionally. Add the baked tofu stirring gently to combine.

Toss in the pine nuts and add the sauce mixture to the skillet. Continue cooking, stirring gently, until the sauce has reduced and the mixture is well coated.

Remove from heat, and stir in the cilantro.

Arrange individual lettuce leaves on a platter and fill each leaf with approximately 1 - 2 tablespoon of the filling and top with fresh avocado.

Note: For gluten-free lettuce wraps, use gluten-free teriyaki sauce.

Maple Syrup
Tree nut
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