Know Your Vegetables

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Image of Fresh Vegetables in a Basket

When you trace the word "vegetable" to its roots, you find "active," "lively," "vigorous," and "strong." Vegetables are in a class of their own, being one of the most nutrient-dense foods on the planet.

It's not only healthy and smart to make them the star of your dish; it's delicious as well.

Follow the links below and learn how to buy, store, and prepare your vegetables, as well as the nutritional benefits of each one.