People often associate a feeling of being stuffed with being satisfied: The "I couldn't eat another bite" feeling after having finished a meal. But the truth is you don't have to eat until you feel stuffed. Instead, eat just until you have satisfied your hunger. Any more than that and you may be consuming more calories than your body requires and adding to those unwanted pounds.
There is no need to deprive yourself of food, however. Your body needs food to stay healthy and active. But the amount your body needs may be a lot less than you think.
Read on for a few tips that can help you lower your calorie intake and shed those unwanted pounds: