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Tips & More

On Weight Loss

People often associate a feeling of being stuffed with being satisfied: The "I couldn't eat another bite" feeling after having finished a meal. But the truth is you don't have to eat until you feel stuffed. Instead, eat just until you have satisfied your hunger. Any more than that and you may be consuming more calories than your body requires and adding to those unwanted pounds.

There is no need to deprive yourself of food, however. Your body needs food to stay healthy and active. But the amount your body needs may be a lot less than you think.

Read on for a few tips that can help you lower your calorie intake and shed those unwanted pounds:

Water

People often walk around in a state of dehydration without realizing it. Headaches, fatigue, chapped lips, itchy skin, and muscle spasms can all be signs of dehydration, and yet we don't think of drinking a glass of water to ease our symptoms. When asked whether we drink enough water, our response is often; "Ugh! Water? Blech!"

But water doesn't have to be boring, and it shouldn't feel like a chore to drink it.

Read on for a list of ingredients you can add to your drinking water to make it more desirable - and delicious!

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